1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Thursday 3/29/18

March 28, 2018

Thursday morning will be our long mobility workout. It will start around 8:10am – if you get there late, jump on in. Also – we will be closed Saturday and Sunday. Enjoy your Holiday weekend!

Workout of the Day

Strength/Skill

15 Minutes

Deadlift

Build to a 3RM

15 Minutes

Clean – Any way you want

Build to a heavy single

Conditioning

EMOM 10

30 seconds of work/30 seconds of rest

Burpee Box Jump Overs

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