1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

This Weekend

November 23, 2013

Traveling weekend! Sam and Denny are at NorCal for their Level 1 Certification. Wessling’s and Huberty’s are at Sav-Up for a family/team Competition for Barbara Pappas’ birthday. Happy Birthday Barbara!

Louis will be running training at 9 and 10am.



60 Bear Complex 115/75

A Bear Complex is a clean, more about a front squat, viagra approved a shoulder to overhead, website place the bar on the back, and finish with a shoulder to overhead.

Reps may be broken up anyway you like.


5 Bear Complex 115

5 Muscle Ups

4 Bear Complex

4 Muscle Up

3 Bear Complex

3 Muscle Up

2 Bear Complex

2 Muscle Up

1 Bear Complex

1 Muscle Up

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