1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Something New

January 12, 2017

Notice how this amazing specimen of a man TALKS the entire time in a hollow position. See if you can do that….

Workout of the Day

Strength

Back Squat 

Drop 30# off of last week or use 70# of your 3RM. Do a total of 7-8 sets to get there. 

Conditioning

20m AMRAP

10 Second Hollow Hold

10 Hollow Rocks

10 Situps

10 Goat Bag Swings

30 Second Plank Hold

Rest 1 Minute

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