1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday's Plan

September 13, 2013

On Saturday, website we will test the “Lift Up Luke” WOD for Autism Awareness.  The actual fundraiser is October 19, side effects but this is a fun looking, information pills short, accessible WOD.  We’ll do the WOD at 9 and 10am on Saturday.  If you’re doing Caffeine and Kilos on Sunday, you may consider doing this WOD on Saturday, as I don’t think it will leave you wrecked.

Is anyone looking to carpool up on Sunday to watch the competition.  Many of us are driving up on Saturday, as it seems like an early start.  If you are looking to carpool, please post to Facebook.

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Workout of the Day

Strength/Skill

Snatch Capacity Test

Spend 10 minutes to work to 80% of your 1RM on the Snatch

Do 2 Snatch on the minute for 5 minutes

In the final 2 minutes, do as many Snatch as possible

Conditioning

5 RFT

30 Kettlebell Swings 53/35

3/2 Wall Climbs

15 minute cap

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