1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday, July 18

July 17, 2015

Don’t forget about the Modesto Nuts Game.  We still have 3 extra tickets.  We will meet at the front parking lot.  Alison will text more info on the reminder list.

If you are not on the reminder list, symptoms text @cfoakdale to 81010.

Mark your calendars for a competition at CrossFit Sav Up in Petaluma on 9/26.

Don’t forget about yoga on Sunday at 8:45am.  Open gym will be 10a-12p.

CrossFit on Saturday at 9 and 10.

Workout of the Day

21-18-15-12-9-6-3

Shoulder to Overhead 115/75

Toes to Bar

Box Jump 24/20

At 10am, we will do some rowing and handstand walking.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text