Don’t forget about the Modesto Nuts Game. We still have 3 extra tickets. We will meet at the front parking lot. Alison will text more info on the reminder list.
If you are not on the reminder list, symptoms text @cfoakdale to 81010.
Mark your calendars for a competition at CrossFit Sav Up in Petaluma on 9/26.
Don’t forget about yoga on Sunday at 8:45am. Open gym will be 10a-12p.
CrossFit on Saturday at 9 and 10.
Workout of the Day
Shoulder to Overhead 115/75
Toes to Bar
Box Jump 24/20
At 10am, we will do some rowing and handstand walking.