1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday: 9am Bring a Friend, 10am Team CFO/Advanced

October 06, 2012

After an eventful weekend, medical we’ll have a “normal” training session on Saturday.

9am is Bring a Friend WOD.

10am is Team CFO/Advanced.

Both classes will be doing versions of Week 1 of the CompWOD Open.  The CompWOD Open is 3 weeks of scored WODs, much like the CrossFit Games Open.  As long as the WODs are cool, we’ll keep doing ’em.

Workout of the Day

“Forearm Fury”

AMRAP 7 Ladder of

Hang Clean 145/100

Toe 2 Bar

The first round is 1 of each, the second round is 2, the third round is 3.  Keep going up by 1.

At 10am, we will start with a build to a heaviest set of:

2 Hang Cleans plus 1 Jerk

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  1. LAKER 41 Reply

    Oh it’s cool alright! Good Luck!

  2. Jamie from CompWOD Reply

    Awesome guys! Looking forward to seeing some crushed scores this week!!


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