After an eventful weekend, medical we’ll have a “normal” training session on Saturday.
9am is Bring a Friend WOD.
10am is Team CFO/Advanced.
Both classes will be doing versions of Week 1 of the CompWOD Open. The CompWOD Open is 3 weeks of scored WODs, much like the CrossFit Games Open. As long as the WODs are cool, we’ll keep doing ’em.
Workout of the Day
AMRAP 7 Ladder of
Hang Clean 145/100
Toe 2 Bar
The first round is 1 of each, the second round is 2, the third round is 3. Keep going up by 1.
At 10am, we will start with a build to a heaviest set of:
2 Hang Cleans plus 1 Jerk