1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday 7/8/17

July 07, 2017

Saturday is Shoulder Day!

9am CrossFit

10 am Advanced Class

 

Workout of the Day

Overhead Single Arm Dumbbell Walking Lunge

3 Handstand Pushups

Overhead Single Arm Dumbbell Walking Lunge

3 Alternating Dumbell Snatches

Overhead Single Arm Dumbbell Walking Lunge

6 Handstand Pushups

Overhead Single Arm Dumbbell Walking Lunge

6 Alternating Dumbell Snatches

9….12….15….

 

 

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