1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Reminder on Hours This Week

November 20, 2017

Reminder – Normal hours on Tuesday.  On Wednesday, class at 5:30a, 9a and 5:30p.  Closed on Thursday.  1 workout on Friday at 10a.

We will be closed Saturday and Sunday.

And sign up for Franniversary!!!

Workout of the Day

Strength/Skill

Clean and Jerks

3 sets of 2, 65%

Take 10 minutes to warm up, and work on a technically perfect Clean and Jerk.

Conditioning

8RFT

30 Doubleunders

6 Cleans 135/95

15 minute cap

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