Today’s WOD has 2 parts – conditioning and grunt work. Enjoy.
Part 1 is a little different. There will be a short run, price following by small sets of pullups. You will want to move fast. At each run, viagra order you will move a kettle bell 1 step – each run will get a little longer.
For part 2 – find something heavy to push. Then something heavy to carry. Rest. Repeat. Grunt.
Listen to the first thing Speal says – on strict body position applying to everything else. Yes – everything is everything.
Workout of the Day
100 ft sprint
11 minute cap
For 10 minutes
Do a 100ft sled push – 50′ out, 50′ back
Then do a farmers carry – take turns as equipment is available