1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Partner “McGhee”

September 04, 2016

You don’t need to bring a buddy, ed but you can! 9am ONLY on Monday. Also, there will be NO Open Gym on Tuesday of Thursday this week.

On Monday we will be honoring Corporal Ryan C. McGhee. 

“Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.” – CrossFit.com


Workout of the Day

Partner “McGhee”

Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Partner A will run out to the 400m mark and back  while Partner completes as many rounds of the above. When the runner returns, they switch and runner picks up where partner left off.

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