1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Paleo measurements – Friday and Saturday

September 10, 2013

Caffeine and Kilos is this Sunday in Sacramento.  We have 3 teams competing -Brian, information pills Louis, ed Alison and Christine-, doctor -Trevor, Kelly, Bill and Vanessa, -Denny, Janet, Bob and Tricia-.

Alison will be taping everyone for the Lurong Paleo Challenge.  She will be taping on Friday after the 5:30am class, during the 4:30pm class and on Saturday.

Paul and Conney working the HSPU

Paul and Conney working the HSPU

 

Workout of the Day

Strength/Skill

Deadlift, 12 sets of 2, 45 seconds rest between sets

Week 6 of 6

Heavy, baby.  80-85% of 1RM.

Please do not deadlift with the 15kg ladies bar.  We bent one last week.  You ladies are getting too strong.

Conditioning

AMRAP 12

7 Burpees to plate

Run Parking Lot

14 Burpees to plate

Run Parking Lot

21 Burpees to plate

Run Parking Lot

28 Burpees to plate

Run Parking Lot…

Each round Burpees go up by 7

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