1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

One More Day for 18.5

March 25, 2018

Lots of great stuff in 18.5 this weekend.  You still have Monday to get in the workout if you have not yet.  Please reach out to Alison if you need to get the workout done.

I have some “fun” mashups of the Open workouts planned for this week.  We won’t begin a structured strength plan until next week, so have fun with some CrossFit.

Reminder – we will be closed Saturday and Sunday for Easter weekend.  Enjoy your rest!  I know I will. 

Alison will be hard at work tabulating the scores for our teams.  Thank you for making this the most fun Open ever!

Final family photo for our special weeks:)

Workout of the Day

AMRAP 30

500m Row

400m Run

20 Burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text