Ok…one last thought on the Open.
Watching Denny and Trevor fight for each muscle up on 13.3, Vanessa and Sandy fight for reps on 13.2, watching Don and Lou coach (and lovingly bitch at) each other through 13.3, and watching and cheering PR after PR on the Burpee/Snatch Ladder of 13.1 are some of my favorite moments at CFO. Ever.
The workouts are hard. The challenge is great. But the camaraderie is what makes it special. Please be a part of it.
Workout of the Day
4 OTM for 10
Use the rest of the minute to rest/recover. If you were solid 2 weeks ago with this weight, consider a 5#-10# jump.
Wallball Shot 20/14
At the beginning of the WOD, and at minute 2, 4 and 6, do 15 Toes to Bar