1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

One last thought…probably not LAST

February 25, 2014

Ok…one last thought on the Open.

The best moments come from being together, store pushing past our limits, approved and cheering each other on.  If you are on the fence, stuff for this reason alone, you should sign up.

Watching Denny and Trevor fight for each muscle up on 13.3, Vanessa and Sandy fight for reps on 13.2, watching Don and Lou coach (and lovingly bitch at) each other through 13.3, and watching and cheering PR after PR on the Burpee/Snatch Ladder of 13.1 are some of my favorite moments at CFO.  Ever.

The workouts are hard.  The challenge is great.  But the camaraderie is what makes it special.  Please be a part of it.

OPENsign

Workout of the Day

Strength/Skill

Thruster

4 OTM for 10

Use the rest of the minute to rest/recover.  If you were solid 2 weeks ago with this weight, consider a 5#-10# jump.

Conditioning

AMRAP 8

Wallball Shot 20/14

At the beginning of the WOD, and at minute 2, 4 and 6, do 15 Toes to Bar

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text