Normal Saturday

5
Apr

Normal Saturday

It’s our first post Open Saturday – let’s celebrate with a Chipper.  It’s a classic CrossFit chipper.  Don’t worry, no rx we’ll have subs for the Handstand Pushups, and if you don’t want to finish with 70 Burpees, you can run TL Davis instead.
At 10am we will Snatch first.
Workout of the Day
30 Handstand Pushups
40 Pullups
50 Kettlebell Swings 53/35
60 Situps
70 Burpees