1872 Ackley Cir #10
Oakdale, CA 95361
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Mini Competition and Musical Interlude

August 16, 2013

Info on Saturday’s Challenge: We are trying to field a competitive team for Caffeine and Kilos, this so we’ll use 3 Challenge WODs to determine who our top athletes are.  The WODs are meant be be challenging, buy information pills fast and fun.  If you feel like the workouts are too challenging, more about please feel free to scale.  You are more than welcome to workout if you need to scale.  We want to make this fun and challenging for everyone.  You’ve seen the WODS – they are not meant to be finished and you will receive a score even if you don’t finish.  Don’t stress, but this is our chance to go a little heavier than normal.  

Lowell is bringing his smoker early, and I’m going to load it with 3 tri-tips and let them smoke until we finish the challenge.  Then we’ll devour some smoked meat, so bring drinks and a side…maybe there will be dodgeball. Who knows what can happen.  

A Little Musical Interlude: This song came on when I was driving to work this morning. Turn up your speakers, roll down your windows and scream it at the top of your lungs. It is good for your soul.

 

Workout of the Day

Strength/Skill

Front Squat

3-3-3

Add 5-10# to last weeks lift

 

Conditioning

AMRAP 12

6 Toes to Bar

12 Kettlebell Swings 53/35

18 Walking Lunge Step

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