Level 1, Take 2

Alison and I just got back from our renewing our CrossFit Level 1 status.  It was a fun weekend – CrossFit straight from the spigot.  We got to do a sweet burner on the end of Saturday and wanted to share it with all of you.
The Benchmark Girl for this week is Grace – 30 Clean and Jerks 135/95 for time.  It’s a full on sprint.

Workout of the Day
Strength/Skill
2 Position Hang Snatch (Low then High)
3 sets – take 10 minutes to warm up.  You may work below the knee on the low position, cialis 40mg then from the high work at mid thigh.
Front Squat, 3 sets of 8
For all sets, we started at 60% of 1RM in week 1.  You may add 5-10# to this weeks lift.
Conditioning
3RFT
15 Thrusters 95/65
12 Burpees
9 minute cap