1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Level 1, Take 2

May 18, 2015

Alison and I just got back from our renewing our CrossFit Level 1 status.  It was a fun weekend – CrossFit straight from the spigot.  We got to do a sweet burner on the end of Saturday and wanted to share it with all of you.

The Benchmark Girl for this week is Grace – 30 Clean and Jerks 135/95 for time.  It’s a full on sprint.

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Workout of the Day

Strength/Skill

2 Position Hang Snatch (Low then High)

3 sets – take 10 minutes to warm up.  You may work below the knee on the low position, cialis 40mg then from the high work at mid thigh.

Front Squat, 3 sets of 8

For all sets, we started at 60% of 1RM in week 1.  You may add 5-10# to this weeks lift.

Conditioning

3RFT

15 Thrusters 95/65

12 Burpees

9 minute cap

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