Alison and I just got back from our renewing our CrossFit Level 1 status. It was a fun weekend – CrossFit straight from the spigot. We got to do a sweet burner on the end of Saturday and wanted to share it with all of you.
The Benchmark Girl for this week is Grace – 30 Clean and Jerks 135/95 for time. It’s a full on sprint.
Workout of the Day
2 Position Hang Snatch (Low then High)
3 sets – take 10 minutes to warm up. You may work below the knee on the low position, cialis 40mg then from the high work at mid thigh.
Front Squat, 3 sets of 8
For all sets, we started at 60% of 1RM in week 1. You may add 5-10# to this weeks lift.
15 Thrusters 95/65
9 minute cap