1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Just another great ol’ Saturday of FITNESS

May 11, 2018

 

Classes at 9am and 10am.

At 10am we will be doing snatch balance familiarization. 

Saturday’s workout is 3 back-to-back couplets from CrossFit.com. 

3 Rounds

5 Snatch 

5 Bar Muscle Up

3 Rounds

15 Deadlifts

30 Air Squats

3 Rounds

5 Cleans

5 Bar Muscle Ups

Men 155 Women 100

 

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