1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

How to Slam Properly

November 30, 2016

Back by popular demand…well, viagra I don’t know about popular, but people seemed to enjoy the format…is a FGB style workout.

We will continue to work with our new and “odd” implements – the axle bar, for thrusters this time, and more ball slamming.  Remember, the slam ball is done correctly when you catch it on the bounce.  The ball does not bounce too high, so you really have to get down quick, scoop it up, and go again.

Are we going to “no rep” you for not catching on the bounce?  No.  Not yet anyway.  But if you are picking the ball up and just dropping it from overhead, understand you are only doing half the movement.

Workout of the Day

5 Rounds for Reps

40 Seconds of work at each station – 20 seconds to rest/transition

Axle Bar Thrusters Men – Bar plus 25s, Ladies – Bar plus 15s

Chest to Bar Pullups

Ball Slam

Burpee to 6″ Touch

GHD Situps

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