1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Housekeeping and Stuff

June 24, 2014

Today we kicked off the pushup challenge with 14 participants! If you haven’t had a chance to get your video done you have until Wednesday. Tomorrow 10 pushups are on the schedule.  We will be doing this for 30 days and then retesting our Max Unbroken Hand Release pushups. 

Don’t forget to sign up for Death By Barbell. If you have a strategy, ambulance write it on the whiteboard in the bathroom. Share! Heat Schedule for those signed up will be available on Thursday night. If you want to have a heat time sign up ASAP. $20 to enter with a cash prize at the end.

CrossFit Oakdale will be closed 4th of July weekend. Regular classes on the third of July and then back to normal on Monday July 7th. 

Kids classes will have a break as well – no classes July 7th, order 9th or 14th. 

IMG_0631

Workout of the Day

21 Deadlift 225/155

800m run

15 Deadlift

800m run

9 Deadlift

800m run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text