1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Heads up for Thursday

August 04, 2015

I have a classic CrossFit couplet headed your way tomorrow, tadalafil complete with old school video from Santa Cruz.  Beware that which looks easy. But if you need a flat brim hat for the WOD they are in stock!

Workout of the Day

Strength/Skill, price Week 4 of 4

Deadlift

Take 10-12 minutes to build to a heavy single, approximately 85% of your 1RM.  Once you hit that weight, pull 3 heavy singles at that weight.  Lift every 90-120 seconds.

Front Squat

3 sets of 3

These should be heavy, but go by feel.  If you need a number, 80% is good.

Conditioning

5 RFT

Parking Lot Run

15 Toes to Bar

12 minute cap

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