I have a classic CrossFit couplet headed your way tomorrow, tadalafil complete with old school video from Santa Cruz. Beware that which looks easy. But if you need a flat brim hat for the WOD they are in stock!
Workout of the Day
Strength/Skill, price Week 4 of 4
Take 10-12 minutes to build to a heavy single, approximately 85% of your 1RM. Once you hit that weight, pull 3 heavy singles at that weight. Lift every 90-120 seconds.
3 sets of 3
These should be heavy, but go by feel. If you need a number, 80% is good.
Parking Lot Run
15 Toes to Bar
12 minute cap