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Oakdale, CA 95361
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Good luck to Nick and Jen

July 09, 2014

In case you needed a reminder, for sale Nick Z and Jen C are headed to the CrossFit Games in a few short weeks.  This is an amazing accomplishment – please wish them luck anyway you can.

Even better, try to get your butt to Carson and watch the CrossFit Games.  It’s a hot ticket, but if you keep your eyes open on social media, I bet you can scoop up some Gold tickets.  I saw yesterday that Rita had a line some 2 tickets. 

Denny and I will be down there cheering on exercise – we’d love to have more join us and get all teary eyed.

Jen and Nick (photo credits to A. Samieivafa)

Jen and Nick (photo credits to A. Samieivafa)

Workout of the Day

“Milo”

3 Power Cleans OTM for 10

Week 3, add 5# to last week.

Conditioning

100m walking lunge

100 Doubleunders

Run TL Davis Loop

 

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