1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Friday 4/21/17

April 20, 2017

The Online Masters Qualifiers have been posted. We will do one of the workouts on Saturday. Good Luck to June!

Workout of the Day


Bench Press

10+ Reps at 65%


2000m Row

At the top of every minute perform 7 Push Press Men- 75#, Ladies 45#

15 Minute Cap


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