1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Friday 4/21/17

April 20, 2017

The Online Masters Qualifiers have been posted. We will do one of the workouts on Saturday. Good Luck to June!

Workout of the Day

Strength

Bench Press

10+ Reps at 65%

Conditioning

2000m Row

At the top of every minute perform 7 Push Press Men- 75#, Ladies 45#

15 Minute Cap

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text