1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

CrossFit Open Saturdays

March 07, 2015

On Saturday we will be completing 15.2 as a gym. Some Athletes tackled it Friday, more about and those with great weekend plans got it done Thursday night. There are five weeks to the Open, so after this weekend there will be three left. This means the rest of the Saturdays are dedicated to the Open WOD. 

If you are not competing in the Open, but want a good workout…COME ON IN! If you want to judge, cheer and just have plain old fun…COME ON IN! If you want to bring a friend…I would wait until April or ask Alison when is the best day to do that. 

Vanessa and Baby Walton got after 15.2 on Friday morning.

Vanessa and Baby Walton got after 15.2 on Friday morning.

Workout of the Day

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   10 overhead squats (95 lb / 65 lb.)

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   12 overhead squats (95 lb / 65 lb.)

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   14 overhead squats (95 lb / 65 lb.)

   14 chest-to-bar pull-ups

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