1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Clinic and Open Sign Up

February 19, 2015

Remember the Skills Clinic is Saturday at 8:30am.

And don’t forget to sign up for the CrossFit Games Open.  I always have more to say on this, information pills but it is a great test of fitness and benchmark.  And this year, viagra dosage with the scaled division, site there are less reasons to not participate.

Here is my challenge to you: try to earn a top 3 score in the gym.  The best scores will help CrossFit Oakdale qualify a team for the next level of competition.  We have a stable of great athletes – there is every reason we should have competitive year.  Do your best to push us to the highest score we can earn.

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Workout of the Day

5 Rounds for Reps

1 minute at each station, FGB-style

Sumo Deadlift High Pull (SDHP) 75/55

Wallball Shot 20/14

Burpee

Rest

Score is total reps completed

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