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Oakdale, CA 95361
(209) 345-4380

Climb that Rope Saturday

October 18, 2017

I saw sweet idea for a Thruster ladder from CrossFit Merced on the ‘gram the other day.  Here’s what I want to do Saturday – rope climbs and Thruster ladder.

To practice rope climbs, please dress for it.  Wear socks, leggings, tights, sweats or anything that will keep the skin on your legs covered.

Workout of the Day

OTM 5

Handstand Work

30 seconds on, 30 seconds off

Conditioning

9 RFT

15 Box Jumps 24/20

12 Hand Release Pushups

9 Toes to Bar

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