1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Clean and Jerk on the Menu

October 27, 2015

Let’s hope our PR train rolls back into the station tomorrow. ¬†Make sure you know your numbers going in and let’s have some fun!

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Workout of the Day

Strength/Skill

Clean and Jerk

Build to a heavy lift in 20 minutes

Conditioning

5 Rounds, sale for reps

40 Seconds of Cleans 95/65

Rest 20 Seconds

40 Seconds of Wallball Shots 20/14

Rest 20 Seconds

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