1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


March 18, 2015

Wednesday is a chipper – meaning you chip away at the movements or you throw your body into a chipper and come out as mush on the other end.  For substitutions, what is ed use banded pull-ups or body pulls, clinic as you will be doing plenty of jumping.  For T2B, salve get your knees as high as possible, and for HSPU do 3 Wall Climbs.

And for subs for Doubleunders – it’s 10 attempts and 10 pushups this time.  We’re giving you a break on the burpees.  You’re welcome!

New wrist wraps!

New wrist wraps!

Workout of the Day

50 Doubleunders

50 Wallball Shots

40 Doubleunders

40 Pullups

30 Doubleunders

30 Burpee Box Jumps 24/20

20 Doubleunders

20 Toes to Bar

10 Doubleunders

10 Handstand Pushups

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