19
Mar
No more monkeys jumping in the trees!
Just a heads up – we have been asked to keep the children out of the trees in the parking lot. They are not the strongest for climbing, generic and limbs have been taken down. Thank you in advance!
If you missed out on Hungry Hungry Hippos no worries! I am SURE it will come up again.
Workout of the Day
Strength/Skill
OTM for 12
6 Pullups Strict Even Minutes
6/3 Dips Odd Minutes (you may use rings)
Conditioning
AMRAP 20
Parking Lot Run
12 Thrusters 95/65
Parking Lot Run
30 Situps