20
Mar
15.4 is here – HSPU
Well, ampoule we guessed it. Handstand Pushups are in the Open. Good thing we ran that clinic a few weeks ago. Please review the video – the marks must be made for HSPU targets.
Good luck – be smart and protect your neck. I will do a brief HSPU clinic on Saturday at 9am.
Heavy Cleans?!?!?! Bring it – good thing we did Milo. This may be may favorite Open WOD ever.
[youtube https://www.youtube.com/watch?v=sxuIbAkg4bU&w=560&h=315]
Workout 15.4
8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern
M 185 lb. F 125 lb.