We have a busy day on Saturday. At the 9am we will be doing “Gaza” in support for CrossFit Sonora. Any donations will be greatly appreciated. This event in memory of Major Lucas Gruenther, of Twain Harte,CA, who died on January 28th, 2013, when his F-16 jet went down in the Adriatic Seas off the coast of Italy. Gruenther was in the 555th Fighter Squadron where he served as an F-16 Flight Lead for the 31st Fighter Win, Aviano Air Base, Italy. Gruenther is survived by his wife Cassy; his daughter, Serene, born just a week after his death; parents, Romel Mathias and Joseph Malin; brother and sister-in-law, Alex and Britton; and brother Chance Hildreth; grandmother, Melba MAthias and Brigitta Gruenther; and many aunts, uncles, cousins and friends.
This WOD can be done as an individual or a team style event, with scaled options so anyone can participate. We will collect donations and send them up to CrossFit Sonora after the event is over.
We will be having a skills clinic at 10:30am.
5 rounds for time of:
35 kettlebell swings, 1.5 pood
20 box jumps, 30-inch box
Workout of the Day
Build to a heavy set of 5 – 70% of your 1RM. If you have already been doing this, add 5-10# off of last week.
Row for Calories
15 minute cap