1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Bring You Friends!

June 16, 2012

Saturday Bring a Friend Day is ON!

9am is a free Bring a Friend WOD.

10am is Team CFO time, this site baby!

Melinda doing pullups with the band…you won’t see it in person because she doesn’t need it anymore:) Great Job Melinda!!!

Workout of the Day

9am

Kettlebell Swings, viagra 100mg Squats and Double Unders

10am Team CFO trainng

Strengh

Snatch, 65% of 1RM

5 sets of 2, rest 60 seconds after each set.  These are NOT touch and go.  Ensure proper set up on each rep.

Snatch Pulls

3×3

Load heavy, close to, over even over, 1RM

Metcon

3 RFT

20 Ring Dips

50 Doubleunders

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