1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Bring A Friend at 9, OC Throwdown at 10, Ultimate Football after

November 17, 2012

Both 9am and 10am will be doing the same WOD, visit this the OC Throwdown Qualifier #2.

AMRAP 5

30 Squat Clean and Jerks 155/100

30 Bar Facing Burpees

Even getting to the bar facing burpees is an accomplishment.  If you can get back to the clean and jerks, purchase you are superhuman.

At 10am, we will start with a strength session – 1 Squat Clean and Jerk, EMOM for 10.

After we knock this out, I would love to play some Ultimate Football.  We can play in the rain, I would just bring some not so great shoes along with your normal training shoes.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text