Both 9am and 10am will be doing the same WOD, visit this the OC Throwdown Qualifier #2.
30 Squat Clean and Jerks 155/100
30 Bar Facing Burpees
Even getting to the bar facing burpees is an accomplishment. If you can get back to the clean and jerks, purchase you are superhuman.
At 10am, we will start with a strength session – 1 Squat Clean and Jerk, EMOM for 10.
After we knock this out, I would love to play some Ultimate Football. We can play in the rain, I would just bring some not so great shoes along with your normal training shoes.