1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Body Fat Testing and Last WOD's

January 04, 2014

Body Fat Test Truck will be running tests tomorrow between 8am and noon. There are slots available after 10:30am if you are interested. $49 for the first time and $39 for every time after. Regular Classes tomorrow – 9am and 10am. Don’t put your equipment away after the 10 am class as it will have a new home a few yards away. We have BBQ being delivered at 1pm from Big Vic’s BBQ in Turlock. 

Brian has found a workout called “Macho Man” that both classes will be doing. We will all be scaling this to fit our needs.  Last WOD’s at the original CrossFit Oakdale…sniff…sniff..sniff.

 

“Macho Man”
EMOM for as long as possible
3 Power Cleans, buy 185/135
3 Front Squats, 185/135
3 Jerks, 185/135

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