This is probably the ultimate CrossFit video – it has clean and jerks, prostate t shirts, patient medicine balls, patient trash talk, feats of strength and competitive exercise. Mandelbaum! Mandelbaum! Mandelbaum!
Workout of the Day
30 Seconds Work/30 Seconds Rest
30 Power Snatch 75/55
15 minute cap
Sub Singles 2 for 1