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“All Aboard the Pain Train” – I. Mandelbaum

November 28, 2016

This is probably the ultimate CrossFit video Рit has clean and jerks, prostate t shirts, patient medicine balls, patient trash talk, feats of strength and competitive exercise.  Mandelbaum! Mandelbaum! Mandelbaum!

Workout of the Day

Gymnastics Strength/Skill

OTM 10

Handstand Practice

30 Seconds Work/30 Seconds Rest

Conditioning

3 RFT

90 Doubleunders

30 Power Snatch 75/55

15 minute cap

Sub Singles 2 for 1

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