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Analysis and the Open

April 24, 2014

A Look Back at the 2014 Open: Part 1 from CFG Analysis.  I love Anders’ stuff.  Usually the comments sections get some great Q&A, view so I always end up checking back on his questions and responses.  Smart guys thinking about competitive exercise.  Cool stuff!

Today’s WOD is from CrossFit.com – a few years back.  I grabbed it from 2010, information pills but it may be older.  It’s a “crash the car” WOD.  Use the 3 Position Clean to get your body ready and open you lungs, rx either by rowing, burpees or running.  Have a good coat of sweat before you start and be ready for your grippers to get tested.  Hook gripping may be your buddy.

10259218_10203348559896011_6642021327439965720_oTrevor played around with the #115 Atlas Stone on Wednesday night.

Workout of the Day

Strength/Skill

3 Position Clean (Hi Hang, Low Hang, Ground)

Conditioning

3 RFT

15 Hang Power Cleans 135/95

15 Burpees

 

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