A Look Back at the 2014 Open: Part 1 from CFG Analysis. I love Anders’ stuff. Usually the comments sections get some great Q&A, view so I always end up checking back on his questions and responses. Smart guys thinking about competitive exercise. Cool stuff!
Today’s WOD is from CrossFit.com – a few years back. I grabbed it from 2010, information pills but it may be older. It’s a “crash the car” WOD. Use the 3 Position Clean to get your body ready and open you lungs, rx either by rowing, burpees or running. Have a good coat of sweat before you start and be ready for your grippers to get tested. Hook gripping may be your buddy.
Workout of the Day
3 Position Clean (Hi Hang, Low Hang, Ground)
15 Hang Power Cleans 135/95