1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Again, I feel like a kid on Christmas

November 29, 2011

The last bit of out equipment packages are landing Tuesday and Wednesday.  I’m going to spend the day texting Alison, store “Is it here yet?” or “What did we get”.  Opening all the boxes is almost the best part.  Like Christine, or The Step-Brothers say, “So many activities!”

Workout of the Day

Strength

Squat Snatch

Build to a heavy single, focus on receiving in the “catch”, or overhead squat position.  Take your time warming up, and get those hips and shoulders ready.

Metcon

“Amanda”

9-7-5 rep rounds of:

Muscle Up

Squat Snatch 135/95

Even if you don’t have a MU, use the rings to work the transition. 1 for 1 subs.

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  1. tdub Reply

    Back Squat
    5@ 60% – 105# 5@ 70% – 120# 5@ 80%- 135# (1RM170#)

    MetCon
    2 rounds of:
    50 squats
    40 push ups
    30 sit ups
    20 Dbl Unders
    rest 2 min in between rounds

    10:52

  2. Brian Reply

    Hit 185 on the snatch easy. Amanda in 4:25. Finished w/ tabata 53# kb carries, 1 in each hand

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