1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

7/19/2014, 9am and 10am

July 19, 2014

Classes at 9am and 10am

We are doing a Monster Mash at 10.  Bring the pain!

Workout of the Day

9am

5RFT

15 Wallball Shots

12 Pushups

9 Deadlift 225/155

10am

With a continuously running clock

“JT”

21-15-9 rep rounds of

Handstand Pushup

Ring Dip

Pushup

15 minute cap

At 25 min

3 RFT

21 Wallball Shot 20/14

12 Deadlift 225/155

10 minute cap

At 45 min

1 minute of Chest to Bar Pullups

Rest 1 minute

1 minute of Rowing for calories

Rest 1 minute

1 minute of 1 arm DB Snatch 70/45

Repeat 2 more times

Score is time for the triplet, this web the couple, and the total number of reps completed

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