1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

6/21/2014 – 9am and 10am

June 21, 2014

Both classes will have the same strength WOD.  This is known as the strength battery test.  It is: 12 minutes to establish a 1RM Power Clean, sale rest 2 minutes, mind then as many Power Cleans at 90%.

At 10am, we will practice handstand walks, then do some work.

Workout of the Day

9am

Strength Battery Test

Power Clean

Conditioning

50 Squats

40′ Handstand Walk (there is a sub!)

30 Pullups

20 Burpees

10 Clean and Jerk 115/75

10am

Strength Battery Test

WOD

2 RFT

50 Squats

40′ Handstand Walk

30 Pullups

20 Burpees

10 Snatch 115/75

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