1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Day

November 24, 2019

Week of 11/24/2019

Workout of the Day Strength Back Squat 3×3, 65% Take 8 minutes to warm up, then do your 3 sets. This should take 15 minutes total. 3 Push Press OTM 10 Conditioning 21-15-9 Pullups Burpees to touch
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