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Workout of the Day
Strength
Back Squat
3×3, 65%
Take 8 minutes to warm up, then do your 3 sets. This should take 15 minutes total.
3 Push Press
OTM 10
Conditioning
21-15-9
Pullups
Burpees to touch
Workout of the Day
Strength
Back Squat
3×3, 65%
Take 8 minutes to warm up, then do your 3 sets. This should take 15 minutes total.
3 Push Press
OTM 10
Conditioning
21-15-9
Pullups
Burpees to touch