Week of 11/24/2019

24
Nov

Week of 11/24/2019

Workout of the Day

Strength

Back Squat

3×3, 65%

Take 8 minutes to warm up, then do your 3 sets. This should take 15 minutes total.

3 Push Press

OTM 10

Conditioning

21-15-9

Pullups

Burpees to touch