1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

1 more day until SummerSlam

August 25, 2016

Summer Slam is Saturday!  Come one out an cheer on the athletes – we have 50 hardcore pipe hitters ready to lay it down.

#happyplace

#happyplace

Workout of the Day

Strength/Skill

Pause Back Squat

5 sets of 2, ampoule 70% of 1RM with a 3 second pause at the bottom.

Conditioning

AMRAP 20

300m Row (250m for ladies)

Parking Lot Run

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