Next week is Thanksgiving. We will have a truncated schedule, with a normal schedule on Monday and Tuesday. On Wednesday the schedule is the same until the evening: only one evening class at 5:30pm. We will closed on Thanksgiving, and one class on Friday at 12pm – the workout is “Holleyman.” Look it up – if you dare.

Workout of the Day

“Isa-dumbbel”

10 RFT
10 Alternating DB Snatches 50/35
3 Snatches 135/85

20 minute cap