This week we will Bench on Monday, Squat on Wednesday and Deadlift on Friday.

We will have a slight change to the Muscle Up EMOM on Tuesday, with some slight time adjustments – more on that tomorrow – but we gotta break in all those new dumbbells.

Workout of the Day

Strength

Bench Press

5 sets of 2, 85%

Conditioning

AMRAP 10

2 Toes to Bar

2 Hand Release Pushups

2 Air Squats

Every round, the reps go up by 2.