This is week 7 of 10 for our clean/front squat progression. We have done some tough sessions, and I think Monday will be a really challenging, heavy day. Wednesday will be a really tough clean session, but you’ll be aight.

Workout of the Day

Back Squat for load:
#1: 8 reps @ 35%
#2: 8 reps @ 50%
#3: 8 reps @ 50%

Front Squat for load:
#1: 4 reps @ 40%
#2: 4 reps @ 40%
#3: 4 reps @ 40%
#4: 4 reps @ 50%
#5: 3 reps @ 65%
#6: 2 reps @ 75%
#7: 4 reps @ 80%
#8: 2 reps @ 90%
#9: 4 reps @ 80%
#10: 2 reps @ 90%
#11: 4 reps @ 80%
#12: 2 reps @ 90%