Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class
Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class

Wednesday 10/16/19

Did you know it was red day? We have to send out a memo.

Workout of the Day

Strength

Clean Grip Deadlift

Build to a heavy single in 15 minutes

Conditioning

AMRAP 10

12 WallBall Shots 20/14

8 Toes to Bar

Previous PostNext Post