Workout of the Day
Strength
Strict Press
5 sets of 2 @80%
Conditioning
ROGUE QUALIFIER WORKOUT 4
AMRAP 6min
3 Box Jump Over (24/20”)
6 Deadlift (255/175lb)
9 Bar Facing Burpee
Workout of the Day
Strength
Strict Press
5 sets of 2 @80%
Conditioning
AMRAP 6min
3 Box Jump Over (24/20”)
6 Deadlift (255/175lb)
9 Bar Facing Burpee