December?!?! Don’t forget about the White Elephant Party this weekend! Info on the Facebook Group or the whiteboard at the gym.
![](https://cfoakdale.com/wp-content/uploads/2020/11/2020-11-06-20.39.00-1050x700.jpg)
Workout of the Day
EMOM 22 – Work 30/Rest 30
Minute 1 – Handstand Pushups
Minute 2 – Power Clean 165/110
At the beginning of every round, perform 10 doubleunders
Score is total reps – including all DU