The same – but different.

Workout of the Day

5 sets of
Halt: 2″ off floor
Halt at knee
Hang Snatch
Hang Snatch
Snatch Pull
Score is total of all lifts combines
You may go up in weight only if it is perfect. Work on making each lift as crisp and clean as possible.

THEN

AMRAP 10

20 Air Squats

10 Cal Row