December?!?! Don’t forget about the White Elephant Party this weekend! Info on the Facebook Group or the whiteboard at the gym.

Workout of the Day

EMOM 22 – Work 30/Rest 30
Minute 1 – Handstand Pushups
Minute 2 – Power Clean 165/110
At the beginning of every round, perform 10 doubleunders
Score is total reps – including all DU