Get signed up for Peace, Love and WODS – December 7th

Let’s celebrate the end of the open with a fun potluck! Everyone is invited! Bring something to share and we will go pick up a keg at Last Call! There will be a sign up sheet at the front desk so we know how many people we can expect.

Workout of the Day

Strength

Bench Press

15 Minutes Build to a heavy 3 rep Bench Press

Conditioning

10 Rounds

45 seconds Rowing for Calories

Rest 15 seconds

45 seconds Med Ball Cleans 40/25

Rest 15 seconds